The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
jackypower.substack.com
In this episode we talk about what trauma is. Rather than it being as the result of a particular event it is a nervous system response that gets held in the body, rather than being discharged. This helps us to reframe mental health and understand that if we work in relationship with others to discharge our nervous system then a more consistently regulated state is possible.
The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
The Therapeutic Poet in conversation with Lou…
The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
In this episode we talk about what trauma is. Rather than it being as the result of a particular event it is a nervous system response that gets held in the body, rather than being discharged. This helps us to reframe mental health and understand that if we work in relationship with others to discharge our nervous system then a more consistently regulated state is possible.