Redefining what it means to be emotionally resilient, Josh in an ambassador for NACOA, the National Association for Children of Alcoholics. He works with individuals and corporation to help people improve their emotional resilience. His down to earth, highly informed videos on social media have attracted hundred of thousands of followers.
In this episode we talk about:
Addiction recovery
Trauma
Dysfunctional families
Breathwork
Classism within the mental health world
The importance of supportive community
How listening like a labrador is so important!
The Therapeutic Poet in conversation with Josh Connolly